Should You Be Taking A Daily Multivitamin?

You might benefit from a multivitamin if:

You’re pregnant

Your diet is restricted or limited

You’re older than 50

You’ve had gastric bypass surgery

Have certain genetic or health conditions

  • Inflammatory bowel disease, such as Crohn’s
  • Cystic fibrosis
  • Liver disease
  • Cancer
  • An autoimmune disorder, such as pernicious anemia
  • Darker skin (you may absorb less vitamin D)

What does a multivitamin typically contain?

What to consider when choosing a multivitamin

Form of nutrients

Look out for added fillers

Third-party testing



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Eva Stoddart

Eva Stoddart

Australia based health and medical content writer passionate about innovative routes to wellness. View more work and contact at